Boxing food rankings
Parrot fish: how it ranks for boxers
The best form of parrot fish here is raw. It ranks 270 of 2,591 foods all-round, with 95% of its calories from protein. Top-scoring entry: Parrot fish (raw). All-round (Super) 19.4, rank 270/2,591. %Protein per kcal 95, Nutrient Density 18, estimated Satiety 79, energy density 0.83 kcal/g.
Every form of parrot fish, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 19.4 | 78.2 | 95% | 18 | 79 | 0g | 84 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like parrot fish
Nutritionally these eat most like parrot fish, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is parrot fish good for boxers?
On an all-round basis (19 out of 100), parrot fish ranks 270 of 2,591 foods. Its best form here is raw, with 95% of its calories from protein, a nutrient-density score of 18 and an estimated fullness of 79.
How is parrot fish scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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