Boxing food rankings
Milk bread: how it ranks for boxers
The best form of milk bread here is homemade. It ranks 1417 of 2,591 foods all-round, with 12% of its calories from protein. Top-scoring entry: Milk bread (homemade). All-round (Super) 1.4, rank 1417/2,591. %Protein per kcal 12, Nutrient Density 17, estimated Satiety 47, energy density 2.89 kcal/g.
Every form of milk bread, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 1.4 | 6.0 | 12% | 17 | 47 | 50g | 285 |
Carbs and calories are per 100 g. Part of the Cereals and cereal products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like milk bread
Nutritionally these eat most like milk bread, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is milk bread good for boxers?
On an all-round basis (1 out of 100), milk bread ranks 1417 of 2,591 foods. Its best form here is homemade, with 12% of its calories from protein, a nutrient-density score of 17 and an estimated fullness of 47.
How is milk bread scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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