Boxing food rankings
Heart: how it ranks for boxers
The best form of heart here is ox, stewed. It ranks 63 of 2,591 foods all-round, with 71% of its calories from protein. Top-scoring entry: Heart (ox, stewed). All-round (Super) 35.9, rank 63/2,591. %Protein per kcal 71, Nutrient Density 46, estimated Satiety 78, energy density 1.57 kcal/g.
Every form of heart, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| ox, stewed | 35.9 | 57.1 | 71% | 46 | 78 | 0g | 161 |
| pig, raw | 32.0 | 55.5 | 71% | 42 | 76 | 0g | 99 |
| ox, raw | 30.0 | 54.9 | 70% | 40 | 76 | 0g | 106 |
| pig, stewed | 25.1 | 49.0 | 62% | 37 | 76 | 0g | 164 |
| lamb, raw | 23.2 | 40.2 | 53% | 42 | 74 | 0g | 131 |
| lamb, roasted | 22.1 | 32.8 | 45% | 49 | 71 | 0g | 231 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like heart
Nutritionally these eat most like heart, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is heart good for boxers?
On an all-round basis (36 out of 100), heart ranks 63 of 2,591 foods. Its best form here is ox, stewed, with 71% of its calories from protein, a nutrient-density score of 46 and an estimated fullness of 78.
How is heart scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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