Boxing food rankings
Rice and black-eye beans: how it ranks for boxers
The best form of rice and black-eye beans here is brown rice. It ranks 1288 of 2,591 foods all-round, with 14% of its calories from protein. Top-scoring entry: Rice and black-eye beans (brown rice). All-round (Super) 1.8, rank 1288/2,591. %Protein per kcal 14, Nutrient Density 15, estimated Satiety 58, energy density 1.64 kcal/g.
Every form of rice and black-eye beans, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| brown rice | 1.8 | 8.6 | 14% | 15 | 58 | 32g | 167 |
| Rice and black-eye beans | 1.4 | 7.9 | 13% | 13 | 57 | 34g | 172 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like rice and black-eye beans
Nutritionally these eat most like rice and black-eye beans, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is rice and black-eye beans good for boxers?
On an all-round basis (2 out of 100), rice and black-eye beans ranks 1288 of 2,591 foods. Its best form here is brown rice, with 14% of its calories from protein, a nutrient-density score of 15 and an estimated fullness of 58.
How is rice and black-eye beans scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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