Boxing food rankings
Nut: how it ranks for boxers
The best form of nut here is mushroom and rice roast, homemade. It ranks 1250 of 2,591 foods all-round, with 12% of its calories from protein. Top-scoring entry: Nut (mushroom and rice roast, homemade). All-round (Super) 1.9, rank 1250/2,591. %Protein per kcal 12, Nutrient Density 21, estimated Satiety 52, energy density 2.60 kcal/g.
Every form of nut, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| mushroom and rice roast, homemade | 1.9 | 6.6 | 12% | 21 | 52 | 25g | 272 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like nut
Nutritionally these eat most like nut, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is nut good for boxers?
On an all-round basis (2 out of 100), nut ranks 1250 of 2,591 foods. Its best form here is mushroom and rice roast, homemade, with 12% of its calories from protein, a nutrient-density score of 21 and an estimated fullness of 52.
How is nut scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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