Boxing food rankings
Sprats: how it ranks for boxers
The best form of sprats here is raw. It ranks 378 of 2,591 foods all-round, with 43% of its calories from protein. Top-scoring entry: Sprats (raw). All-round (Super) 14.6, rank 378/2,591. %Protein per kcal 43, Nutrient Density 35, estimated Satiety 69, energy density 1.72 kcal/g.
Every form of sprats, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 14.6 | 30.6 | 43% | 35 | 69 | 0g | 181 |
| fried | 6.6 | 13.6 | 24% | 35 | 55 | 0g | 429 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like sprats
Nutritionally these eat most like sprats, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is sprats good for boxers?
On an all-round basis (15 out of 100), sprats ranks 378 of 2,591 foods. Its best form here is raw, with 43% of its calories from protein, a nutrient-density score of 35 and an estimated fullness of 69.
How is sprats scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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