Boxing food rankings
Kidney: how it ranks for boxers
The best form of kidney here is lamb, raw. It ranks 10 of 2,591 foods all-round, with 74% of its calories from protein. Top-scoring entry: Kidney (lamb, raw). All-round (Super) 55.2, rank 10/2,591. %Protein per kcal 74, Nutrient Density 69, estimated Satiety 76, energy density 0.91 kcal/g.
Every form of kidney, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| lamb, raw | 55.2 | 58.6 | 74% | 69 | 76 | 0g | 93 |
| ox, stewed | 55.0 | 57.4 | 71% | 70 | 78 | 0g | 140 |
| ox, raw | 54.6 | 62.4 | 79% | 64 | 77 | 0g | 89 |
| pig, fried | 50.3 | 45.0 | 58% | 82 | 75 | 0g | 209 |
| pig, raw | 49.8 | 56.0 | 72% | 65 | 76 | 0g | 88 |
| pig, stewed | 46.2 | 50.2 | 64% | 67 | 76 | 0g | 158 |
| lamb, fried in corn oil | 39.7 | 37.9 | 51% | 76 | 72 | 0g | 194 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like kidney
Nutritionally these eat most like kidney, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is kidney good for boxers?
On an all-round basis (55 out of 100), kidney ranks 10 of 2,591 foods. Its best form here is lamb, raw, with 74% of its calories from protein, a nutrient-density score of 69 and an estimated fullness of 76.
How is kidney scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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