Boxing food rankings
Bass: how it ranks for boxers
The best form of bass here is sea, flesh only, baked. It ranks 302 of 2,591 foods all-round, with 60% of its calories from protein. Top-scoring entry: Bass (sea, flesh only, baked). All-round (Super) 18.0, rank 302/2,591. %Protein per kcal 60, Nutrient Density 28, estimated Satiety 76, energy density 1.54 kcal/g.
Every form of bass, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| sea, flesh only, baked | 18.0 | 47.3 | 60% | 28 | 76 | 0g | 156 |
| sea, flesh only, raw | 14.7 | 35.8 | 48% | 30 | 72 | 0g | 170 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like bass
Nutritionally these eat most like bass, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is bass good for boxers?
On an all-round basis (18 out of 100), bass ranks 302 of 2,591 foods. Its best form here is sea, flesh only, baked, with 60% of its calories from protein, a nutrient-density score of 28 and an estimated fullness of 76.
How is bass scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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