Boxing food rankings
Green beans: how it ranks for boxers
The best form of green beans here is dried. It ranks 273 of 2,591 foods all-round, with 35% of its calories from protein. Top-scoring entry: Green beans (dried). All-round (Super) 19.2, rank 273/2,591. %Protein per kcal 35, Nutrient Density 57, estimated Satiety 68, energy density 2.46 kcal/g.
Every form of green beans, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| dried | 19.2 | 24.7 | 35% | 57 | 68 | 47g | 359 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like green beans
Nutritionally these eat most like green beans, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is green beans good for boxers?
On an all-round basis (19 out of 100), green beans ranks 273 of 2,591 foods. Its best form here is dried, with 35% of its calories from protein, a nutrient-density score of 57 and an estimated fullness of 68.
How is green beans scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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