Haddock: how it ranks for boxers

The best form of haddock here is flesh only, grilled. It ranks 34 of 2,591 foods all-round, with 97% of its calories from protein. Top-scoring entry: Haddock (flesh only, grilled). All-round (Super) 43.7, rank 34/2,591. %Protein per kcal 97, Nutrient Density 39, estimated Satiety 81, energy density 0.98 kcal/g.

Every form of haddock, ranked

Preparation	All-Round Nutrition	Making Weight	% Protein/kcal	Nutrients	Fullness	Carbs	Calories
flesh only, grilled	43.7	81.5	97%	39	81	0g	99
flesh only, poached	43.6	79.1	95%	40	80	0g	96
flesh only, smoked, steamed	40.3	77.0	95%	38	78	0g	100
flesh only, steamed	39.9	78.8	95%	37	80	0g	92
flesh only, smoked, poached	38.8	78.0	95%	36	79	0g	94
flesh only, raw	35.8	77.3	95%	34	79	0g	75
flesh only, smoked, raw	35.2	76.9	94%	33	79	0g	85
fillets, flesh only, in flour, fried in sunflower oil	22.9	47.5	61%	35	75	4g	138
fillets, flesh only, in flour, fried in dripping	21.8	47.5	61%	33	75	4g	138
coated in crumbs, frozen, raw	9.8	27.0	39%	27	67	11g	149
coated in crumbs, frozen, fried in blended oil	7.2	19.6	30%	27	64	13g	202
in batter, fried in blended oil	4.7	19.3	29%	18	63	10g	235
in batter, fried in sunflower oil	4.6	19.3	29%	17	63	10g	235
in batter, fried in retail blend oil	4.2	19.3	29%	16	63	10g	235
in batter, fried in dripping	4.0	19.3	29%	15	63	10g	235

Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.

Foods most like haddock

Nutritionally these eat most like haddock, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).

Tuna flesh only, rawCod flesh only, microwavedCod flesh only, bakedCod flesh only, grilledLangoustine boiledTuna flesh only, baked

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Common questions

Is haddock good for boxers?

On an all-round basis (44 out of 100), haddock ranks 34 of 2,591 foods. Its best form here is flesh only, grilled, with 97% of its calories from protein, a nutrient-density score of 39 and an estimated fullness of 81.

How is haddock scored?

Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.

General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.

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