Boxing food rankings
Banana split: how it ranks for boxers
The best form of banana split here is homemade. It ranks 2125 of 2,591 foods all-round, with 5% of its calories from protein. Top-scoring entry: Banana split (homemade). All-round (Super) 0.2, rank 2125/2,591. %Protein per kcal 5, Nutrient Density 6, estimated Satiety 54, energy density 2.05 kcal/g.
Every form of banana split, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 0.2 | 2.5 | 5% | 6 | 54 | 24g | 201 |
Carbs and calories are per 100 g. Part of the Milk and milk products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like banana split
Nutritionally these eat most like banana split, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is banana split good for boxers?
On an all-round basis (0 out of 100), banana split ranks 2125 of 2,591 foods. Its best form here is homemade, with 5% of its calories from protein, a nutrient-density score of 6 and an estimated fullness of 54.
How is banana split scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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