Boxing food rankings
Re-fried beans: how it ranks for boxers
The best form of re-fried beans here is Re-fried beans. It ranks 1201 of 2,591 foods all-round, with 17% of its calories from protein. Top-scoring entry: Re-fried beans (). All-round (Super) 2.0, rank 1201/2,591. %Protein per kcal 17, Nutrient Density 13, estimated Satiety 63, energy density 1.69 kcal/g.
Every form of re-fried beans, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| Re-fried beans | 2.0 | 11.3 | 17% | 13 | 63 | 16g | 173 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like re-fried beans
Nutritionally these eat most like re-fried beans, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is re-fried beans good for boxers?
On an all-round basis (2 out of 100), re-fried beans ranks 1201 of 2,591 foods. Its best form here is as listed, with 17% of its calories from protein, a nutrient-density score of 13 and an estimated fullness of 63.
How is re-fried beans scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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