Yogurt: how it ranks for boxers

The best form of yogurt here is virtually fat free/diet, plain. It ranks 772 of 2,591 foods all-round, with 39% of its calories from protein. Top-scoring entry: Yogurt (virtually fat free/diet, plain). All-round (Super) 4.9, rank 772/2,591. %Protein per kcal 39, Nutrient Density 12, estimated Satiety 71, energy density 0.54 kcal/g.

Every form of yogurt, ranked

Preparation	All-Round Nutrition	Making Weight	% Protein/kcal	Nutrients	Fullness	Carbs	Calories
virtually fat free/diet, plain	4.9	28.4	39%	12	71	8g	54
low fat, plain	3.7	24.2	33%	11	70	8g	57
whole milk, plain	3.6	20.2	29%	13	68	8g	80
virtually fat free/diet, fruit	2.0	23.1	32%	6	69	10g	59
low fat, fruit	2.0	14.7	22%	10	66	14g	79
low fat, hazelnut	2.0	13.2	20%	11	65	16g	92
low fat, toffee	1.4	10.9	17%	10	64	18g	91
Greek style, plain	1.2	11.4	17%	8	64	5g	134
whole milk, infant, fruit flavour	1.2	11.5	17%	7	65	11g	93
soya, non-dairy alternative to yogurt, fruit, fortified	1.1	12.3	18%	7	66	11g	73
whole milk, twin pot, thick and creamy with fruit	0.8	10.3	16%	6	63	16g	108
whole milk, fruit	0.8	9.6	15%	6	63	18g	109
Greek style, fruit	0.7	9.1	14%	5	62	11g	140
whole milk, twin pot, not fruit	0.0	7.0	11%	0	59	22g	149

Carbs and calories are per 100 g. Part of the Milk and milk products group. Scores from the UK Government CoFID 2021 dataset.

Foods most like yogurt

Nutritionally these eat most like yogurt, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).

Peas sugar-snap, rawChard Swiss, boiled in unsalted waterMilk skimmed, pasteurised, averageMilk skimmed, pasteurised, summerMilk skimmed, UHTRape leaves raw

Open the full explorer and map to compare any foods directly.

Common questions

Is yogurt good for boxers?

On an all-round basis (5 out of 100), yogurt ranks 772 of 2,591 foods. Its best form here is virtually fat free/diet, plain, with 39% of its calories from protein, a nutrient-density score of 12 and an estimated fullness of 71.

How is yogurt scored?

Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.

General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.

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