Boxing food rankings
Blackberry and apple: how it ranks for boxers
The best form of blackberry and apple here is stewed without sugar. It ranks 1946 of 2,591 foods all-round, with 7% of its calories from protein. Top-scoring entry: Blackberry and apple (stewed without sugar). All-round (Super) 0.4, rank 1946/2,591. %Protein per kcal 7, Nutrient Density 6, estimated Satiety 69, energy density 0.28 kcal/g.
Every form of blackberry and apple, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| stewed without sugar | 0.4 | 4.9 | 7% | 6 | 69 | 7g | 29 |
| stewed with sugar | 0.1 | 2.0 | 3% | 3 | 64 | 16g | 66 |
Carbs and calories are per 100 g. Part of the Fruit group. Scores from the UK Government CoFID 2021 dataset.
Foods most like blackberry and apple
Nutritionally these eat most like blackberry and apple, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is blackberry and apple good for boxers?
On an all-round basis (0 out of 100), blackberry and apple ranks 1946 of 2,591 foods. Its best form here is stewed without sugar, with 7% of its calories from protein, a nutrient-density score of 6 and an estimated fullness of 69.
How is blackberry and apple scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
New to boxing nutrition? Start with our free 10-week course or book a free trial session.