Boxing food rankings
Rocket: how it ranks for boxers
The best form of rocket here is raw. It ranks 392 of 2,591 foods all-round, with 79% of its calories from protein. Top-scoring entry: Rocket (raw). All-round (Super) 13.9, rank 392/2,591. %Protein per kcal 79, Nutrient Density 17, estimated Satiety 73, energy density 0.18 kcal/g.
Every form of rocket, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 13.9 | 60.1 | 79% | 17 | 73 | 0g | 19 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like rocket
Nutritionally these eat most like rocket, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is rocket good for boxers?
On an all-round basis (14 out of 100), rocket ranks 392 of 2,591 foods. Its best form here is raw, with 79% of its calories from protein, a nutrient-density score of 17 and an estimated fullness of 73.
How is rocket scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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