Boxing food rankings
Milk shake: how it ranks for boxers
The best form of milk shake here is powder, made up with skimmed milk. It ranks 1279 of 2,591 foods all-round, with 22% of its calories from protein. Top-scoring entry: Milk shake (powder, made up with skimmed milk). All-round (Super) 1.8, rank 1279/2,591. %Protein per kcal 22, Nutrient Density 9, estimated Satiety 68, energy density 0.59 kcal/g.
Every form of milk shake, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| powder, made up with skimmed milk | 1.8 | 15.4 | 22% | 9 | 68 | 11g | 59 |
| powder, made up with semi-skimmed milk | 1.5 | 12.8 | 19% | 9 | 67 | 11g | 70 |
| powder, made up with whole milk | 1.2 | 10.1 | 15% | 9 | 65 | 11g | 87 |
Carbs and calories are per 100 g. Part of the Milk and milk products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like milk shake
Nutritionally these eat most like milk shake, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is milk shake good for boxers?
On an all-round basis (2 out of 100), milk shake ranks 1279 of 2,591 foods. Its best form here is powder, made up with skimmed milk, with 22% of its calories from protein, a nutrient-density score of 9 and an estimated fullness of 68.
How is milk shake scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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