Boxing food rankings
Cheese spread: how it ranks for boxers
The best form of cheese spread here is plain, reduced fat. It ranks 510 of 2,591 foods all-round, with 39% of its calories from protein. Top-scoring entry: Cheese spread (plain, reduced fat). All-round (Super) 9.9, rank 510/2,591. %Protein per kcal 39, Nutrient Density 27, estimated Satiety 65, energy density 1.54 kcal/g.
Every form of cheese spread, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| plain, reduced fat | 9.9 | 26.4 | 39% | 27 | 65 | 9g | 169 |
| plain | 2.8 | 11.4 | 19% | 18 | 58 | 7g | 251 |
Carbs and calories are per 100 g. Part of the Milk and milk products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like cheese spread
Nutritionally these eat most like cheese spread, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is cheese spread good for boxers?
On an all-round basis (10 out of 100), cheese spread ranks 510 of 2,591 foods. Its best form here is plain, reduced fat, with 39% of its calories from protein, a nutrient-density score of 27 and an estimated fullness of 65.
How is cheese spread scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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