Boxing food rankings
Pecan nuts: how it ranks for boxers
The best form of pecan nuts here is kernel only. It ranks 1709 of 2,591 foods all-round, with 5% of its calories from protein. Top-scoring entry: Pecan nuts (kernel only). All-round (Super) 0.7, rank 1709/2,591. %Protein per kcal 5, Nutrient Density 45, estimated Satiety 21, energy density 6.89 kcal/g.
Every form of pecan nuts, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| kernel only | 0.7 | 1.2 | 5% | 45 | 21 | 7g | 775 |
Carbs and calories are per 100 g. Part of the Nuts and seeds group. Scores from the UK Government CoFID 2021 dataset.
Foods most like pecan nuts
Nutritionally these eat most like pecan nuts, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is pecan nuts good for boxers?
On an all-round basis (1 out of 100), pecan nuts ranks 1709 of 2,591 foods. Its best form here is kernel only, with 5% of its calories from protein, a nutrient-density score of 45 and an estimated fullness of 21.
How is pecan nuts scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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