Boxing food rankings
Sweet potato and onion layer: how it ranks for boxers
The best form of sweet potato and onion layer here is Sweet potato and onion layer. It ranks 1493 of 2,591 foods all-round, with 12% of its calories from protein. Top-scoring entry: Sweet potato and onion layer (). All-round (Super) 1.2, rank 1493/2,591. %Protein per kcal 12, Nutrient Density 12, estimated Satiety 61, energy density 1.24 kcal/g.
Every form of sweet potato and onion layer, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| Sweet potato and onion layer | 1.2 | 7.3 | 12% | 12 | 61 | 24g | 121 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like sweet potato and onion layer
Nutritionally these eat most like sweet potato and onion layer, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is sweet potato and onion layer good for boxers?
On an all-round basis (1 out of 100), sweet potato and onion layer ranks 1493 of 2,591 foods. Its best form here is as listed, with 12% of its calories from protein, a nutrient-density score of 12 and an estimated fullness of 61.
How is sweet potato and onion layer scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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