Boxing food rankings
Banana bread: how it ranks for boxers
The best form of banana bread here is homemade. It ranks 2161 of 2,591 foods all-round, with 5% of its calories from protein. Top-scoring entry: Banana bread (homemade). All-round (Super) 0.2, rank 2161/2,591. %Protein per kcal 5, Nutrient Density 6, estimated Satiety 38, energy density 3.31 kcal/g.
Every form of banana bread, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 0.2 | 2.1 | 5% | 6 | 38 | 55g | 338 |
Carbs and calories are per 100 g. Part of the Cereals and cereal products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like banana bread
Nutritionally these eat most like banana bread, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is banana bread good for boxers?
On an all-round basis (0 out of 100), banana bread ranks 2161 of 2,591 foods. Its best form here is homemade, with 5% of its calories from protein, a nutrient-density score of 6 and an estimated fullness of 38.
How is banana bread scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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