Boxing food rankings
Drumstick leaves: how it ranks for boxers
The best form of drumstick leaves here is raw. It ranks 386 of 2,591 foods all-round, with 38% of its calories from protein. Top-scoring entry: Drumstick leaves (raw). All-round (Super) 14.3, rank 386/2,591. %Protein per kcal 38, Nutrient Density 39, estimated Satiety 68, energy density 0.72 kcal/g.
Every form of drumstick leaves, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 14.3 | 26.9 | 38% | 39 | 68 | 10g | 81 |
| boiled in unsalted water | 6.7 | 24.0 | 34% | 20 | 68 | 11g | 79 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like drumstick leaves
Nutritionally these eat most like drumstick leaves, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is drumstick leaves good for boxers?
On an all-round basis (14 out of 100), drumstick leaves ranks 386 of 2,591 foods. Its best form here is raw, with 38% of its calories from protein, a nutrient-density score of 39 and an estimated fullness of 68.
How is drumstick leaves scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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