Boxing food rankings
Mushroom: how it ranks for boxers
The best form of mushroom here is dried. It ranks 78 of 2,591 foods all-round, with 55% of its calories from protein. Top-scoring entry: Mushroom (dried). All-round (Super) 33.2, rank 78/2,591. %Protein per kcal 55, Nutrient Density 71, estimated Satiety 60, energy density 1.59 kcal/g.
Every form of mushroom, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| dried | 33.2 | 34.2 | 55% | 71 | 60 | 11g | 369 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like mushroom
Nutritionally these eat most like mushroom, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is mushroom good for boxers?
On an all-round basis (33 out of 100), mushroom ranks 78 of 2,591 foods. Its best form here is dried, with 55% of its calories from protein, a nutrient-density score of 71 and an estimated fullness of 60.
How is mushroom scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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