Boxing food rankings
Rice and pigeon peas: how it ranks for boxers
The best form of rice and pigeon peas here is brown rice. It ranks 1465 of 2,591 foods all-round, with 13% of its calories from protein. Top-scoring entry: Rice and pigeon peas (brown rice). All-round (Super) 1.3, rank 1465/2,591. %Protein per kcal 13, Nutrient Density 12, estimated Satiety 57, energy density 1.57 kcal/g.
Every form of rice and pigeon peas, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| brown rice | 1.3 | 7.7 | 13% | 12 | 57 | 31g | 160 |
| Rice and pigeon peas | 0.8 | 7.1 | 12% | 9 | 56 | 33g | 164 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like rice and pigeon peas
Nutritionally these eat most like rice and pigeon peas, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is rice and pigeon peas good for boxers?
On an all-round basis (1 out of 100), rice and pigeon peas ranks 1465 of 2,591 foods. Its best form here is brown rice, with 13% of its calories from protein, a nutrient-density score of 12 and an estimated fullness of 57.
How is rice and pigeon peas scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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