Boxing food rankings
Courgettes with eggs: how it ranks for boxers
The best form of courgettes with eggs here is homemade. It ranks 1431 of 2,591 foods all-round, with 14% of its calories from protein. Top-scoring entry: Courgettes with eggs (homemade). All-round (Super) 1.3, rank 1431/2,591. %Protein per kcal 14, Nutrient Density 10, estimated Satiety 65, energy density 1.12 kcal/g.
Every form of courgettes with eggs, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 1.3 | 9.5 | 14% | 10 | 65 | 2g | 114 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like courgettes with eggs
Nutritionally these eat most like courgettes with eggs, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is courgettes with eggs good for boxers?
On an all-round basis (1 out of 100), courgettes with eggs ranks 1431 of 2,591 foods. Its best form here is homemade, with 14% of its calories from protein, a nutrient-density score of 10 and an estimated fullness of 65.
How is courgettes with eggs scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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