Boxing food rankings
Cashew nuts: how it ranks for boxers
The best form of cashew nuts here is kernel only, roasted and salted. It ranks 960 of 2,591 foods all-round, with 14% of its calories from protein. Top-scoring entry: Cashew nuts (kernel only, roasted and salted). All-round (Super) 3.4, rank 960/2,591. %Protein per kcal 14, Nutrient Density 53, estimated Satiety 33, energy density 6.11 kcal/g.
Every form of cashew nuts, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| kernel only, roasted and salted | 3.4 | 4.6 | 14% | 53 | 33 | 20g | 660 |
| kernel only, plain | 3.2 | 4.2 | 12% | 55 | 33 | 20g | 648 |
Carbs and calories are per 100 g. Part of the Nuts and seeds group. Scores from the UK Government CoFID 2021 dataset.
Foods most like cashew nuts
Nutritionally these eat most like cashew nuts, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is cashew nuts good for boxers?
On an all-round basis (3 out of 100), cashew nuts ranks 960 of 2,591 foods. Its best form here is kernel only, roasted and salted, with 14% of its calories from protein, a nutrient-density score of 53 and an estimated fullness of 33.
How is cashew nuts scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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