Boxing food rankings
Nuts: how it ranks for boxers
The best form of nuts here is mixed. It ranks 657 of 2,591 foods all-round, with 17% of its calories from protein. Top-scoring entry: Nuts (mixed). All-round (Super) 6.8, rank 657/2,591. %Protein per kcal 17, Nutrient Density 72, estimated Satiety 41, energy density 5.81 kcal/g.
Every form of nuts, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| mixed | 6.8 | 6.9 | 17% | 72 | 41 | 13g | 644 |
Carbs and calories are per 100 g. Part of the Nuts and seeds group. Scores from the UK Government CoFID 2021 dataset.
Foods most like nuts
Nutritionally these eat most like nuts, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is nuts good for boxers?
On an all-round basis (7 out of 100), nuts ranks 657 of 2,591 foods. Its best form here is mixed, with 17% of its calories from protein, a nutrient-density score of 72 and an estimated fullness of 41.
How is nuts scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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