Boxing food rankings
Turbot: how it ranks for boxers
The best form of turbot here is flesh only, grilled. It ranks 303 of 2,591 foods all-round, with 74% of its calories from protein. Top-scoring entry: Turbot (flesh only, grilled). All-round (Super) 17.9, rank 303/2,591. %Protein per kcal 74, Nutrient Density 22, estimated Satiety 78, energy density 1.22 kcal/g.
Every form of turbot, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| flesh only, grilled | 17.9 | 59.9 | 74% | 22 | 78 | 0g | 124 |
| flesh only, raw | 14.1 | 58.8 | 74% | 17 | 77 | 0g | 96 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like turbot
Nutritionally these eat most like turbot, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is turbot good for boxers?
On an all-round basis (18 out of 100), turbot ranks 303 of 2,591 foods. Its best form here is flesh only, grilled, with 74% of its calories from protein, a nutrient-density score of 22 and an estimated fullness of 78.
How is turbot scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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