Boxing food rankings
Coconut milk: how it ranks for boxers
The best form of coconut milk here is Coconut milk. It ranks 2290 of 2,591 foods all-round, with 4% of its calories from protein. Top-scoring entry: Coconut milk (). All-round (Super) 0.1, rank 2290/2,591. %Protein per kcal 4, Nutrient Density 2, estimated Satiety 69, energy density 0.22 kcal/g.
Every form of coconut milk, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| Coconut milk | 0.1 | 3.1 | 4% | 2 | 69 | 5g | 23 |
| reduced fat, retail | 0.0 | 2.6 | 4% | 0 | 66 | 2g | 80 |
| retail | 0.0 | 1.4 | 2% | 0 | 59 | 3g | 169 |
Carbs and calories are per 100 g. Part of the Nuts and seeds group. Scores from the UK Government CoFID 2021 dataset.
Foods most like coconut milk
Nutritionally these eat most like coconut milk, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is coconut milk good for boxers?
On an all-round basis (0 out of 100), coconut milk ranks 2290 of 2,591 foods. Its best form here is as listed, with 4% of its calories from protein, a nutrient-density score of 2 and an estimated fullness of 69.
How is coconut milk scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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