Boxing food rankings
Liver and onions: how it ranks for boxers
The best form of liver and onions here is stewed, homemade. It ranks 119 of 2,591 foods all-round, with 42% of its calories from protein. Top-scoring entry: Liver and onions (stewed, homemade). All-round (Super) 28.5, rank 119/2,591. %Protein per kcal 42, Nutrient Density 70, estimated Satiety 69, energy density 1.42 kcal/g.
Every form of liver and onions, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| stewed, homemade | 28.5 | 29.8 | 42% | 70 | 69 | 6g | 147 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like liver and onions
Nutritionally these eat most like liver and onions, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is liver and onions good for boxers?
On an all-round basis (29 out of 100), liver and onions ranks 119 of 2,591 foods. Its best form here is stewed, homemade, with 42% of its calories from protein, a nutrient-density score of 70 and an estimated fullness of 69.
How is liver and onions scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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