Boxing food rankings
Scallops: how it ranks for boxers
The best form of scallops here is steamed. It ranks 124 of 2,591 foods all-round, with 79% of its calories from protein. Top-scoring entry: Scallops (steamed). All-round (Super) 27.5, rank 124/2,591. %Protein per kcal 79, Nutrient Density 31, estimated Satiety 79, energy density 1.18 kcal/g.
Every form of scallops, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| steamed | 27.5 | 64.2 | 79% | 31 | 79 | 3g | 117 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like scallops
Nutritionally these eat most like scallops, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is scallops good for boxers?
On an all-round basis (28 out of 100), scallops ranks 124 of 2,591 foods. Its best form here is steamed, with 79% of its calories from protein, a nutrient-density score of 31 and an estimated fullness of 79.
How is scallops scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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