Boxing food rankings
Salted fish: how it ranks for boxers
The best form of salted fish here is Chinese, bones removed, steamed. It ranks 314 of 2,591 foods all-round, with 87% of its calories from protein. Top-scoring entry: Salted fish (Chinese, bones removed, steamed). All-round (Super) 17.3, rank 314/2,591. %Protein per kcal 87, Nutrient Density 18, estimated Satiety 77, energy density 1.55 kcal/g.
Every form of salted fish, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| Chinese, bones removed, steamed | 17.3 | 69.2 | 87% | 18 | 77 | 0g | 186 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like salted fish
Nutritionally these eat most like salted fish, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is salted fish good for boxers?
On an all-round basis (17 out of 100), salted fish ranks 314 of 2,591 foods. Its best form here is Chinese, bones removed, steamed, with 87% of its calories from protein, a nutrient-density score of 18 and an estimated fullness of 77.
How is salted fish scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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