Boxing food rankings
Crab: how it ranks for boxers
The best form of crab here is white meat, purchased cooked. It ranks 8 of 2,591 foods all-round, with 97% of its calories from protein. Top-scoring entry: Crab (white meat, purchased cooked). All-round (Super) 57.4, rank 8/2,591. %Protein per kcal 97, Nutrient Density 53, estimated Satiety 79, energy density 0.85 kcal/g.
Every form of crab, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| white meat, purchased cooked | 57.4 | 79.2 | 97% | 53 | 79 | 0g | 86 |
| purchased cooked | 46.5 | 53.2 | 68% | 64 | 75 | 0g | 120 |
| brown meat, purchased cooked | 36.8 | 38.2 | 52% | 70 | 71 | 0g | 156 |
| canned in brine, drained | 15.1 | 75.6 | 94% | 15 | 78 | 0g | 79 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like crab
Nutritionally these eat most like crab, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is crab good for boxers?
On an all-round basis (57 out of 100), crab ranks 8 of 2,591 foods. Its best form here is white meat, purchased cooked, with 97% of its calories from protein, a nutrient-density score of 53 and an estimated fullness of 79.
How is crab scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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