Boxing food rankings
Red rice: how it ranks for boxers
The best form of red rice here is boiled in unsalted water. It ranks 1544 of 2,591 foods all-round, with 10% of its calories from protein. Top-scoring entry: Red rice (boiled in unsalted water). All-round (Super) 1.1, rank 1544/2,591. %Protein per kcal 10, Nutrient Density 13, estimated Satiety 61, energy density 1.29 kcal/g.
Every form of red rice, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| boiled in unsalted water | 1.1 | 6.2 | 10% | 13 | 61 | 27g | 123 |
Carbs and calories are per 100 g. Part of the Cereals and cereal products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like red rice
Nutritionally these eat most like red rice, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is red rice good for boxers?
On an all-round basis (1 out of 100), red rice ranks 1544 of 2,591 foods. Its best form here is boiled in unsalted water, with 10% of its calories from protein, a nutrient-density score of 13 and an estimated fullness of 61.
How is red rice scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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