Boxing food rankings
Beef olives: how it ranks for boxers
The best form of beef olives here is homemade. It ranks 794 of 2,591 foods all-round, with 35% of its calories from protein. Top-scoring entry: Beef olives (homemade). All-round (Super) 4.6, rank 794/2,591. %Protein per kcal 35, Nutrient Density 14, estimated Satiety 68, energy density 1.59 kcal/g.
Every form of beef olives, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 4.6 | 24.5 | 35% | 14 | 68 | 2g | 164 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like beef olives
Nutritionally these eat most like beef olives, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is beef olives good for boxers?
On an all-round basis (5 out of 100), beef olives ranks 794 of 2,591 foods. Its best form here is homemade, with 35% of its calories from protein, a nutrient-density score of 14 and an estimated fullness of 68.
How is beef olives scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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