Boxing food rankings
Apples: how it ranks for boxers
The best form of apples here is eating, raw, flesh and skin. It ranks 2306 of 2,591 foods all-round, with 4% of its calories from protein. Top-scoring entry: Apples (eating, raw, flesh and skin). All-round (Super) 0.1, rank 2306/2,591. %Protein per kcal 4, Nutrient Density 2, estimated Satiety 67, energy density 0.51 kcal/g.
Every form of apples, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| eating, raw, flesh and skin | 0.1 | 2.7 | 4% | 2 | 67 | 12g | 51 |
| eating, raw, flesh and skin, weighed with core | 0.1 | 2.6 | 4% | 2 | 62 | 12g | 50 |
| cooking, raw, flesh only, peeled | 0.1 | 1.9 | 3% | 2 | 68 | 9g | 38 |
| cooking, stewed without sugar, flesh only | 0.1 | 1.7 | 2% | 2 | 68 | 10g | 41 |
| cooking, baked without sugar, flesh only | 0.1 | 1.4 | 2% | 2 | 67 | 12g | 49 |
| cooking, raw, flesh only, weighed with skin and core | 0.0 | 1.6 | 3% | 2 | 58 | 9g | 38 |
| cooking, baked without sugar, flesh only, weighed with skin | 0.0 | 1.3 | 2% | 2 | 61 | 12g | 48 |
| eating, dried | 0.0 | 1.6 | 4% | 1 | 44 | 71g | 283 |
| cooking, baked with sugar, flesh only | 0.0 | 0.9 | 1% | 1 | 64 | 18g | 71 |
| cooking, baked with sugar, flesh only, weighed with skin | 0.0 | 0.9 | 1% | 1 | 59 | 17g | 69 |
| cooking, stewed with sugar, flesh only | 0.0 | 0.8 | 1% | 0 | 62 | 21g | 83 |
Carbs and calories are per 100 g. Part of the Fruit group. Scores from the UK Government CoFID 2021 dataset.
Foods most like apples
Nutritionally these eat most like apples, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is apples good for boxers?
On an all-round basis (0 out of 100), apples ranks 2306 of 2,591 foods. Its best form here is eating, raw, flesh and skin, with 4% of its calories from protein, a nutrient-density score of 2 and an estimated fullness of 67.
How is apples scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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