Boxing food rankings
Bran: how it ranks for boxers
The best form of bran here is wheat. It ranks 104 of 2,591 foods all-round, with 32% of its calories from protein. Top-scoring entry: Bran (wheat). All-round (Super) 29.2, rank 104/2,591. %Protein per kcal 32, Nutrient Density 94, estimated Satiety 69, energy density 1.86 kcal/g.
Every form of bran, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| wheat | 29.2 | 22.6 | 32% | 94 | 69 | 40g | 362 |
Carbs and calories are per 100 g. Part of the Cereals and cereal products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like bran
Nutritionally these eat most like bran, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is bran good for boxers?
On an all-round basis (29 out of 100), bran ranks 104 of 2,591 foods. Its best form here is wheat, with 32% of its calories from protein, a nutrient-density score of 94 and an estimated fullness of 69.
How is bran scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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