Boxing food rankings
Nut croquettes: how it ranks for boxers
The best form of nut croquettes here is fried in sunflower oil, homemade. It ranks 1140 of 2,591 foods all-round, with 11% of its calories from protein. Top-scoring entry: Nut croquettes (fried in sunflower oil, homemade). All-round (Super) 2.3, rank 1140/2,591. %Protein per kcal 11, Nutrient Density 34, estimated Satiety 46, energy density 3.51 kcal/g.
Every form of nut croquettes, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| fried in sunflower oil, homemade | 2.3 | 5.0 | 11% | 34 | 46 | 23g | 380 |
| fried in vegetable oil, homemade | 2.1 | 5.0 | 11% | 31 | 46 | 23g | 380 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like nut croquettes
Nutritionally these eat most like nut croquettes, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is nut croquettes good for boxers?
On an all-round basis (2 out of 100), nut croquettes ranks 1140 of 2,591 foods. Its best form here is fried in sunflower oil, homemade, with 11% of its calories from protein, a nutrient-density score of 34 and an estimated fullness of 46.
How is nut croquettes scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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