Boxing food rankings
Bread pudding: how it ranks for boxers
The best form of bread pudding here is homemade. It ranks 1843 of 2,591 foods all-round, with 9% of its calories from protein. Top-scoring entry: Bread pudding (homemade). All-round (Super) 0.5, rank 1843/2,591. %Protein per kcal 9, Nutrient Density 10, estimated Satiety 43, energy density 2.89 kcal/g.
Every form of bread pudding, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 0.5 | 3.8 | 9% | 10 | 43 | 51g | 291 |
Carbs and calories are per 100 g. Part of the Cereals and cereal products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like bread pudding
Nutritionally these eat most like bread pudding, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is bread pudding good for boxers?
On an all-round basis (1 out of 100), bread pudding ranks 1843 of 2,591 foods. Its best form here is homemade, with 9% of its calories from protein, a nutrient-density score of 10 and an estimated fullness of 43.
How is bread pudding scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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