Boxing food rankings
Custard apple/Bullock's heart: how it ranks for boxers
The best form of custard apple/bullock's heart here is flesh only. It ranks 1926 of 2,591 foods all-round, with 8% of its calories from protein. Top-scoring entry: Custard apple/Bullock's heart (flesh only). All-round (Super) 0.4, rank 1926/2,591. %Protein per kcal 8, Nutrient Density 6, estimated Satiety 62, energy density 0.70 kcal/g.
Every form of custard apple/bullock's heart, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| flesh only | 0.4 | 5.2 | 8% | 6 | 62 | 17g | 74 |
Carbs and calories are per 100 g. Part of the Fruit group. Scores from the UK Government CoFID 2021 dataset.
Foods most like custard apple/bullock's heart
Nutritionally these eat most like custard apple/bullock's heart, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is custard apple/bullock's heart good for boxers?
On an all-round basis (0 out of 100), custard apple/bullock's heart ranks 1926 of 2,591 foods. Its best form here is flesh only, with 8% of its calories from protein, a nutrient-density score of 6 and an estimated fullness of 62.
How is custard apple/bullock's heart scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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