Aubergine: how it ranks for boxers

The best form of aubergine here is flesh and skin, roasted in rapeseed oil. It ranks 276 of 2,591 foods all-round, with 73% of its calories from protein. Top-scoring entry: Aubergine (flesh and skin, roasted in rapeseed oil). All-round (Super) 19.0, rank 276/2,591. %Protein per kcal 73, Nutrient Density 25, estimated Satiety 73, energy density 0.10 kcal/g.

Every form of aubergine, ranked

Preparation	All-Round Nutrition	Making Weight	% Protein/kcal	Nutrients	Fullness	Carbs	Calories
flesh and skin, roasted in rapeseed oil	19.0	55.0	73%	25	73	0g	11
flesh and skin, roasted in rapeseed oil	18.6	55.0	73%	25	73	0g	11
flesh and skin, roasted in rapeseed oil	6.7	55.0	73%	9	73	0g	11
flesh and skin, roasted in rapeseed oil	6.3	55.0	73%	8	73	0g	11
flesh and skin, roasted in rapeseed oil	3.5	9.9	14%	25	70	5g	66
flesh and skin, roasted in rapeseed oil	3.4	9.9	14%	25	70	5g	66
stuffed with vegetables, cheese topping	2.0	11.0	16%	13	65	4g	128
flesh and skin, roasted in rapeseed oil	1.2	9.9	14%	9	70	5g	66
flesh and skin, roasted in rapeseed oil	1.2	9.9	14%	9	70	5g	66
raw	1.0	17.4	24%	4	72	2g	17
stuffed with lentils and vegetables	0.8	8.5	12%	7	68	4g	66
flesh and skin, boiled in unsalted water	0.6	15.0	20%	3	72	2g	15
stuffed with rice	0.5	6.0	9%	6	64	16g	88
fried in rapeseed oil	0.1	0.8	2%	6	48	3g	317
fried in corn oil	0.1	0.8	2%	6	48	3g	317
fried in butter	0.0	0.8	2%	0	48	3g	317

Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.

Foods most like aubergine

Nutritionally these eat most like aubergine, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).

Watercress rawWatercress rawCauliflower with onions and chilli pepper homemadeCauliflower in white sauce made with whole milk, homemadeCurry vegetable, with yogurt, UK type, homemadeCurry vegetable, West Indian, homemade

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Common questions

Is aubergine good for boxers?

On an all-round basis (19 out of 100), aubergine ranks 276 of 2,591 foods. Its best form here is flesh and skin, roasted in rapeseed oil, with 73% of its calories from protein, a nutrient-density score of 25 and an estimated fullness of 73.

How is aubergine scored?

Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.

General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.

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