Boxing food rankings
Liver and bacon: how it ranks for boxers
The best form of liver and bacon here is fried, homemade. It ranks 53 of 2,591 foods all-round, with 47% of its calories from protein. Top-scoring entry: Liver and bacon (fried, homemade). All-round (Super) 37.4, rank 53/2,591. %Protein per kcal 47, Nutrient Density 79, estimated Satiety 71, energy density 2.47 kcal/g.
Every form of liver and bacon, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| fried, homemade | 37.4 | 34.4 | 47% | 79 | 71 | 0g | 257 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like liver and bacon
Nutritionally these eat most like liver and bacon, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is liver and bacon good for boxers?
On an all-round basis (37 out of 100), liver and bacon ranks 53 of 2,591 foods. Its best form here is fried, homemade, with 47% of its calories from protein, a nutrient-density score of 79 and an estimated fullness of 71.
How is liver and bacon scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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