Boxing food rankings
Lemon sole: how it ranks for boxers
The best form of lemon sole here is flesh only, steamed. It ranks 92 of 2,591 foods all-round, with 92% of its calories from protein. Top-scoring entry: Lemon sole (flesh only, steamed). All-round (Super) 30.6, rank 92/2,591. %Protein per kcal 92, Nutrient Density 29, estimated Satiety 80, energy density 0.95 kcal/g.
Every form of lemon sole, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| flesh only, steamed | 30.6 | 75.8 | 92% | 29 | 80 | 0g | 95 |
| flesh only, grilled | 29.1 | 78.0 | 95% | 27 | 80 | 0g | 92 |
| flesh only, raw | 24.9 | 74.4 | 92% | 24 | 78 | 0g | 73 |
| goujons, baked | 3.5 | 16.3 | 26% | 16 | 62 | 15g | 251 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like lemon sole
Nutritionally these eat most like lemon sole, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is lemon sole good for boxers?
On an all-round basis (31 out of 100), lemon sole ranks 92 of 2,591 foods. Its best form here is flesh only, steamed, with 92% of its calories from protein, a nutrient-density score of 29 and an estimated fullness of 80.
How is lemon sole scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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