Boxing food rankings
Scotch eggs: how it ranks for boxers
The best form of scotch eggs here is retail. It ranks 1037 of 2,591 foods all-round, with 20% of its calories from protein. Top-scoring entry: Scotch eggs (retail). All-round (Super) 2.8, rank 1037/2,591. %Protein per kcal 20, Nutrient Density 18, estimated Satiety 57, energy density 2.41 kcal/g.
Every form of scotch eggs, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| retail | 2.8 | 11.6 | 20% | 18 | 57 | 14g | 253 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like scotch eggs
Nutritionally these eat most like scotch eggs, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is scotch eggs good for boxers?
On an all-round basis (3 out of 100), scotch eggs ranks 1037 of 2,591 foods. Its best form here is retail, with 20% of its calories from protein, a nutrient-density score of 18 and an estimated fullness of 57.
How is scotch eggs scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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