Boxing food rankings
Egg fu yung: how it ranks for boxers
The best form of egg fu yung here is Egg fu yung. It ranks 866 of 2,591 foods all-round, with 18% of its calories from protein. Top-scoring entry: Egg fu yung (). All-round (Super) 4.0, rank 866/2,591. %Protein per kcal 18, Nutrient Density 26, estimated Satiety 60, energy density 2.29 kcal/g.
Every form of egg fu yung, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| Egg fu yung | 4.0 | 11.4 | 18% | 26 | 60 | 3g | 235 |
Carbs and calories are per 100 g. Part of the Eggs group. Scores from the UK Government CoFID 2021 dataset.
Foods most like egg fu yung
Nutritionally these eat most like egg fu yung, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is egg fu yung good for boxers?
On an all-round basis (4 out of 100), egg fu yung ranks 866 of 2,591 foods. Its best form here is as listed, with 18% of its calories from protein, a nutrient-density score of 26 and an estimated fullness of 60.
How is egg fu yung scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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