Boxing food rankings
Jackfish: how it ranks for boxers
The best form of jackfish here is raw. It ranks 112 of 2,591 foods all-round, with 80% of its calories from protein. Top-scoring entry: Jackfish (raw). All-round (Super) 28.9, rank 112/2,591. %Protein per kcal 80, Nutrient Density 33, estimated Satiety 77, energy density 1.08 kcal/g.
Every form of jackfish, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 28.9 | 64.2 | 80% | 33 | 77 | 0g | 112 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like jackfish
Nutritionally these eat most like jackfish, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is jackfish good for boxers?
On an all-round basis (29 out of 100), jackfish ranks 112 of 2,591 foods. Its best form here is raw, with 80% of its calories from protein, a nutrient-density score of 33 and an estimated fullness of 77.
How is jackfish scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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