Boxing food rankings
Quorn: how it ranks for boxers
The best form of quorn here is pieces, as purchased. It ranks 215 of 2,591 foods all-round, with 77% of its calories from protein. Top-scoring entry: Quorn (pieces, as purchased). All-round (Super) 21.7, rank 215/2,591. %Protein per kcal 77, Nutrient Density 27, estimated Satiety 73, energy density 0.73 kcal/g.
Every form of quorn, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| pieces, as purchased | 21.7 | 58.2 | 77% | 27 | 73 | 1g | 79 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like quorn
Nutritionally these eat most like quorn, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is quorn good for boxers?
On an all-round basis (22 out of 100), quorn ranks 215 of 2,591 foods. Its best form here is pieces, as purchased, with 77% of its calories from protein, a nutrient-density score of 27 and an estimated fullness of 73.
How is quorn scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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