Boxing food rankings
Whiting: how it ranks for boxers
The best form of whiting here is flesh only, steamed. It ranks 233 of 2,591 foods all-round, with 91% of its calories from protein. Top-scoring entry: Whiting (flesh only, steamed). All-round (Super) 21.0, rank 233/2,591. %Protein per kcal 91, Nutrient Density 20, estimated Satiety 79, energy density 0.92 kcal/g.
Every form of whiting, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| flesh only, steamed | 21.0 | 74.8 | 91% | 20 | 79 | 0g | 93 |
| flesh only, raw | 18.5 | 75.8 | 93% | 18 | 79 | 0g | 81 |
| in crumbs, fried in sunflower oil | 3.5 | 26.6 | 38% | 10 | 68 | 7g | 195 |
| in crumbs, fried in blended oil | 3.0 | 26.6 | 38% | 8 | 68 | 7g | 195 |
| in crumbs, fried in dripping | 1.8 | 26.6 | 38% | 5 | 68 | 7g | 195 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like whiting
Nutritionally these eat most like whiting, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is whiting good for boxers?
On an all-round basis (21 out of 100), whiting ranks 233 of 2,591 foods. Its best form here is flesh only, steamed, with 91% of its calories from protein, a nutrient-density score of 20 and an estimated fullness of 79.
How is whiting scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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