Boxing food rankings
Carbonnade of Beef: how it ranks for boxers
The best form of carbonnade of beef here is homemade. It ranks 730 of 2,591 foods all-round, with 39% of its calories from protein. Top-scoring entry: Carbonnade of Beef (homemade). All-round (Super) 5.5, rank 730/2,591. %Protein per kcal 39, Nutrient Density 14, estimated Satiety 69, energy density 1.34 kcal/g.
Every form of carbonnade of beef, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 5.5 | 28.1 | 39% | 14 | 69 | 5g | 132 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like carbonnade of beef
Nutritionally these eat most like carbonnade of beef, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is carbonnade of beef good for boxers?
On an all-round basis (6 out of 100), carbonnade of beef ranks 730 of 2,591 foods. Its best form here is homemade, with 39% of its calories from protein, a nutrient-density score of 14 and an estimated fullness of 69.
How is carbonnade of beef scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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