Boxing food rankings
Stir-fry beef with green peppers and blackbean sauce: how it ranks for boxers
The best form of stir-fry beef with green peppers and blackbean sauce here is takeaway. It ranks 1293 of 2,591 foods all-round, with 41% of its calories from protein. Top-scoring entry: Stir-fry beef with green peppers and blackbean sauce (takeaway). All-round (Super) 1.8, rank 1293/2,591. %Protein per kcal 41, Nutrient Density 4, estimated Satiety 69, energy density 1.03 kcal/g.
Every form of stir-fry beef with green peppers and blackbean sauce, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| takeaway | 1.8 | 29.5 | 41% | 4 | 69 | 3g | 107 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like stir-fry beef with green peppers and blackbean sauce
Nutritionally these eat most like stir-fry beef with green peppers and blackbean sauce, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is stir-fry beef with green peppers and blackbean sauce good for boxers?
On an all-round basis (2 out of 100), stir-fry beef with green peppers and blackbean sauce ranks 1293 of 2,591 foods. Its best form here is takeaway, with 41% of its calories from protein, a nutrient-density score of 4 and an estimated fullness of 69.
How is stir-fry beef with green peppers and blackbean sauce scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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