Boxing food rankings
Sweet and sour chicken: how it ranks for boxers
The best form of sweet and sour chicken here is takeaway. It ranks 1535 of 2,591 foods all-round, with 16% of its calories from protein. Top-scoring entry: Sweet and sour chicken (takeaway). All-round (Super) 1.1, rank 1535/2,591. %Protein per kcal 16, Nutrient Density 9, estimated Satiety 57, energy density 1.94 kcal/g.
Every form of sweet and sour chicken, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| takeaway | 1.1 | 9.3 | 16% | 9 | 57 | 20g | 202 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like sweet and sour chicken
Nutritionally these eat most like sweet and sour chicken, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is sweet and sour chicken good for boxers?
On an all-round basis (1 out of 100), sweet and sour chicken ranks 1535 of 2,591 foods. Its best form here is takeaway, with 16% of its calories from protein, a nutrient-density score of 9 and an estimated fullness of 57.
How is sweet and sour chicken scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
New to boxing nutrition? Start with our free 10-week course or book a free trial session.